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The Best Trails in Bako National Park: Which Hike Is Right for You?

Marriea Travels Marriea Travels October 1, 2025
Visitors having a hike in Bako, discovering which best trails in Bako national park suits them

Introduction: Why Bako’s Trails Deserve a Spot on Your Travel List

When it comes to nature adventures in Southeast Asia, few places rival the immersive experience of Bako National Park in Sarawak, Malaysian Borneo.

 

Known for its untouched rainforests, rugged coastlines, and rare wildlife, Bako has long been a bucket list destination for eco-travelers and hikers alike. But here’s the real secret: it’s the trails that make Bako unforgettable.

 

But why though? Because each trail in Bako is a story, some short and easy, others long and demanding. Some will lead you to wind-carved cliffs overlooking turquoise seas, while others plunge deep into rainforests where Proboscis Monkeys leap from tree to tree.

 

Whether you're new to hiking or a seasoned trekker, there’s a path here tailored to your spirit of adventure.

 

If you're planning your Borneo itinerary, discovering the best trails in Bako National Park should be a priority. Let’s help you pick the perfect hike.

Overview of Bako National Park

Tucked along the South China Sea and just 37 km northeast of Kuching, Bako National Park may be Sarawak’s smallest national park, but it’s undeniably one of the most biologically diverse.

 

Established in 1957, Bako is the oldest national park in Sarawak, preserving an impressive variety of landscapes within just 27 square kilometers. From dense rainforest and swampy mangroves to coastal cliffs and sandy beaches, Bako offers a snapshot of Borneo’s ecosystems in one compact location.

 

What makes Bako even more fascinating is its accessibility combined with isolation. There are no roads leading directly to the park. Instead, visitors must travel by boat from Bako Village across a river estuary, instantly transporting them away from civilization and into nature’s untouched realm.

 

Futhermore, the park is a haven for wildlife. You’ll find endemic proboscis monkeys, silver leaf langurs, bearded pigs, flying lemurs, and over 150 species of birds, all sharing space within the park’s diverse terrain.

 

And at the heart of it all are the Bako trails, carefully mapped pathways that let visitors explore its wonders without harming the environment. Each trail reveals a different personality of the park, making it essential to choose the one that fits your adventure level and curiosity.

Why Hiking in Bako Is Special

Unlike manicured trails in larger tourist parks, the hiking experience in Bako is wild, unfiltered, and deeply rewarding. The trails feel intimate and personal—your footsteps are often the only ones around.

 

There's a refreshing lack of commercialization here. No vending stalls, no paved walkways, just nature in its rawest form.

 

What truly sets Bako apart is the sheer diversity packed into its network of trails. From coastal cliffs to waterfall-fed jungles, mangroves to heath forests, the park offers a buffet of landscapes rarely found in one location.

 

You might start a hike under the shade of towering dipterocarp trees, climb to a sun-scorched plateau, and descend into a mangrove swamp—all within a few hours.

 

And then there’s the wildlife. Bako is one of the best places in Borneo to spot the elusive proboscis monkey, thanks to its protected habitat and relatively undisturbed human presence.

 

Even without a guide, your odds of seeing wild animals are remarkably high. That said, having a guide often makes spotting and understanding the wildlife even more fulfilling.

 

Here’s what makes hiking in Bako an unforgettable experience:
  • Diverse landscapes: From thick jungle to wind-sculpted sandstone cliffs.
  • Wildlife encounters: Spotting a proboscis monkey in the wild is a once-in-a-lifetime moment.
  • Remote serenity: No roads, no noise, no distractions—just nature.
Hiker in Bako National Park stopping on the trail to appreciate the surrounding lush rainforest.
Taking a quiet break on the trail is common in Bako, thanks to its lush greenery that invites you to pause and soak it all in.

How to Choose the Right Trail in Bako

With 16 official trails (and several unofficial offshoots), Bako caters to every kind of hiker. But with limited time and unpredictable weather, choosing the right trail becomes crucial to making the most of your visit.
 
 
First, consider your fitness level.
 
 
Trails in Bako range from short and easy nature walks to full-day treks with steep climbs and challenging terrain. If you’re traveling with children, opt for the Telok Delima or Telok Paku trails, which are shorter and generally flat.
 
 
More adventurous hikers may prefer Ulu Assam or Bukit Gondol, which are rugged and less trafficked.
 
 
Next, ask yourself what kind of scenery or experience you’re after. Want dramatic viewpoints? Telok Pandan Kecil rewards you with panoramic cliff views. Curious about plant diversity? Lintang Loop passes through almost every type of vegetation in Bako. After a waterfall? Try Tajor Trail.
 
 
Also, consider the wildlife. Proboscis monkeys are often spotted along Telok Delima and Telok Paku, especially in the early mornings or late afternoons. Birdwatchers should explore quieter, less-used trails like Ulu Assam, where hornbills and flycatchers may make an appearance.
 
 
Finally, factor in your available time. If you're visiting on a day trip, one or two short trails are ideal. If staying overnight, you can combine longer trails or explore multiple ecosystems over two days.

Choosing from the best trails in Bako National Park

  • Fitness level: Some trails are short and easy, while others are steep and demanding.
  • Time available: Are you visiting for half a day, a full day, or staying overnight?
  • Wildlife interest: Some trails offer better chances of seeing animals.
  • Scenery preference: Do you want coastal views, jungle interiors, or waterfalls?

Top 7 Best Trails in Bako National Park

1. Telok Pandan Kecil Trail

Length: 1.5 km | Time: 1 hour 30 mins (one-way) | Difficulty: Moderate
Highlights: Cliff-top viewpoint, secluded beach, swimming spot
Ideal for: First-time visitors, photographers, families with teenagers and anyone looking for a rewarding half-day hike.

 

Arguably the most popular trail in Bako, Telok Pandan Kecil offers the full Bako experience—jungles, panoramic viewpoints, and a hidden beach cove.

 

The trail starts flat through the forest before climbing to a breathtaking cliff lookout, perfect for photos. It then descends to a small beach where you can rest or swim (always ask rangers about sea conditions first).
View of the turquoise sea seen from the top of the Telok Pandan Kecil trail in Bako National Park.
From the Telok Pandan Kecil trail, hikers are rewarded with sweeping views of the turquoise sea below. (Photo by: Piotr Adasiewicz)

2. Lintang Loop Trail

Length: 5.25 km loop | Time: 3 hours and 30 mins (one-way) | Difficulty: Moderate to Challenging
Highlights: Multiple ecosystems, high chance of wildlife encounters, Bako’s only loop trail
Ideal for: Wildlife lovers, ecologists, and active hikers.
 
 
This is the best trail in Bako National Park for seeing the park’s ecological diversity in one go. You’ll pass through mangroves, kerangas, swamp forest, and more. It’s common to see proboscis monkeys and bearded pigs along this route.
The variety makes it an excellent educational hike for those curious about Borneo’s rainforest systems.
Lintang Loop trail in Bako National Park, a moderate to challenging rainforest trek surrounded by dense greenery.
The Lintang Loop is a moderate to challenging trek, leading hikers deep into Bako’s lush rainforest. (Photo by: AdrienBe)

3. Telok Delima Trail

Length: 0.25 km | Time: 45 minutes (one-way) | Difficulty: Easy
Highlights: Quiet forest, proboscis monkey hotspot
Ideal for: Families, kids, and birdwatchers looking for a relaxing stroll.
 
Short on time? This underrated trail offers one of the best chances to see proboscis monkeys. The trek is mostly flat and winds through forested paths before ending at a mangrove area.
 
Wooden walkway surrounded by rainforest along the Telok Delima trail
The Telok Delima trail is an easy, family-friendly walk with flat paths that let you enjoy Bako’s rainforest at a relaxed pace. (Photo by: Sailingstone Travel)

4. Telok Paku Trail

Length: 0.8 km| Time: 1 hour (one-way) | Difficulty: Easy to Moderate
Highlights: Proboscis sightings, coastal forest, small secluded beach
Ideal for: Couples, photographers, families with older kids and light hikers.
 
 
A short but delightful hike through coastal vegetation, Telok Paku is well-known among rangers as a proboscis monkey hangout. The trail ends at a quiet beach, making it a favorite for morning or late afternoon hikes.
Easy hiking trail with a raised wooden walkway through mangroves on the Telok Paku trail in Bako
An easy trek, the Telok Paku trail takes you across a raised wooden walkway through Bako’s mangroves, with chances to spot proboscis monkeys along the way. (Photo by: All Trails)

5. Ulu Assam Trail

Length: 0.8 km | Time: 2 hours (one-way) | Difficulty: Challenging
Highlights: Steep climbs, rich forest cover, fewer crowds
Ideal for: Adventure seekers, fit hikers, and those wanting solitude.

 

Looking for a challenge? Ulu Assam is one of the most demanding but rewarding trails in Bako National Park. The trail features steep ascents and descents, rope sections, and dense forest that feels completely remote. You might hear hornbills or gibbons here if you're lucky.
Steep forest trail along the Ulu Assam route in Bako
The Ulu Assam trail is a steep and challenging trek, cutting through Bako’s dense rainforest for hikers seeking adventure. (Photo by: All Trails)

6. Tajor Trail

Length: 2.75 km | Time: 2 hours and 30 minutes (one-way) | Difficulty: Moderate
Highlights: Waterfall, jungle flora, occasional pitcher plants
Ideal for: Nature photographers, water lovers, and botany enthusiasts.
 
 
One of the few trails with a waterfall, the Tajor Trail offers a different experience depending on the season. During the wet months, the falls surge with water but often turn murky and less suitable for swimming. In the dry season, the flow reduces to a gentler cascade, revealing a clearer pool ideal for a refreshing dip. Along the way, hikers are treated to scattered pitcher plants and colorful fungi that make the journey just as rewarding as the destination.
River flowing through dense rainforest along the Tajor Trail in Bako National Park
The Tajor Trail follows a forest river through lush greenery and is one of the best treks in Bako to reach a waterfall. (Photo by: Wikimedia Commons)

7. Bukit Gondol Trail

Length: 2 km | Time: 4 hours and 30 minutes (one-way) | Difficulty: Hard
Highlights: Highest point in the park, panoramic views, total escape from crowds
Ideal for: Experienced hikers, serious trekkers, and trail completists.
 
 
This is one of the most strenuous trails in Bako. It climbs up to the highest point in the park and provides spectacular views of the coastline and surrounding jungle. Be prepared for limited shade and bring lots of water.
 
Peak view from the Bukit Gondol trail in Bako National Park, showing the sea below and a clear blue sky after a challenging hike.
After a very challenging climb, the Bukit Gondol trail rewards hikers with sweeping views of the sea under a clear blue sky. (Photo by: Kethz Jeremy)
For more details on these and other notable trails in Bako National Park, visit the official Sarawak Forestry website.

Tips for Hiking in Bako

Hiking in Bako is different from hiking in urban parks or mountain resorts. It’s humid, muddy, and wild—but that’s exactly what makes it so memorable. Still, a little preparation can make all the difference in your comfort and safety.

 

One key tip: start early in the day. Most wildlife is active before 9 AM, and starting early means cooler temperatures and fewer crowds. Since boat schedules depend on tides, your arrival and departure windows may be limited. Check with the park rangers or your guide the night before.

 

Another important tip is to respect the trail markers. The park's trail system is color-coded with painted signs, but in denser parts of the jungle, they can be tricky to spot. Straying off-trail isn’t just dangerous, it disrupts the fragile ecosystem and could land you face-to-face with a territorial Wild Boar.

 

Bring plenty of water, even for short hikes. The tropical humidity can dehydrate you quickly, and there are no shops once you arrive. Refillable water bottles are a must, especially if you plan to hike longer trails like Lintang Loop or more strenuous trails like Bukit Gondol. A basic first aid kit, insect repellent, and a waterproof bag for electronics are also highly recommended.

 

Lastly, be patient and observant. The best wildlife sightings often come when you pause, stay quiet, and let the forest come to life around you. After all, hiking the best trails in Bako National Park isn’t a race—it’s an exploration.

What to Pack for Your Bako Trail Adventure

Here’s a handy checklist:
  • Lightweight hiking shoes with grip
  • Refillable water bottle
  • Rain jacket or poncho
  • Insect repellent
  • Sunblock and hat
  • Light snacks or energy bars
  • Waterproof bag for electronics
  • Binoculars (for spotting wildlife)
  • Trail map (get one from the park HQ)
For more pro packing tips, read our dedicated blog on Bako's packing essentials here: What to pack for Bako National Park: Practical & Useful Guide

Wildlife You Might See on the Trails

Bako is one of the few places in Malaysia where wildlife sightings are not just possible, they're expected.
 
 
If you're wondering which trail gives you the best chance to spot animals, trails like Telok Delima, Telok Paku, and Lintang Loop top the list. They wind through dense forest zones and skirt mangrove edges where animals come to feed, mate, or rest.
 
 
The park’s most famous resident, the proboscis monkey, is easiest to spot around dawn or dusk. With their bulbous noses and potbellies, they’re hard to miss once seen, but you’ll need sharp eyes to pick them out among the treetops.
 
 
Bearded pigs roam the park freely and are commonly seen even around the HQ area. They're surprisingly friendly, but don’t feed them.
 
 
Other animals include silver leaf langurs, long-tailed macaques, flying lemurs, and various reptiles like monitor lizards and pit vipers. Birdwatchers will be thrilled with the variety, from stork-billed kingfishers to black-and-red broadbills and rhinoceros hornbills soaring overhead.
 
 
The best trails in Bako National Park are more than scenic paths—they are gateways into a living, breathing ecosystem teeming with wildlife at every turn.

Common animals

  • Proboscis monkeys
  • Bearded pigs
  • Silver leaf monkeys
  • Long-tailed macaques
  • Hornbills
  • Monitor lizards
  • Flying lemurs (at dusk)
  • and more!
Proboscis monkey seen during a hike in Bako National Park
Keep your eyes on the trees — proboscis monkeys are among the wildlife you might spot while hiking in Bako.

Best Time to Visit for Hiking

Although Bako National Park is open all year round, the best time to explore it is during the dry season, which typically runs from March to October.
 
 
During this time, trail conditions are more stable, visibility is clearer, and wildlife is easier to spot. Many visitors plan their trip between June and August, which offers the most reliable weather.
 
 
However, visiting during the rainy season (November to February) has its perks. The forest is lush and crowds are thinner. The downside? Trails can become slippery, and boats may be delayed or canceled due to rough sea conditions.
 
 
Regardless of when you go, it’s essential to check the tide schedule in advance. Boat access in and out of the park is tide-dependent, and missing your window could mean an overnight stay or an unexpected wait.

Conclusion: Which Trail Will You Choose?

So, after this deep dive into the best trails in Bako National Park, which hike is calling your name?
 
 
If you’re looking for a scenic, all-in-one experience, Telok Pandan Kecil should top your list. For those wanting diversity in flora and fauna, Lintang Loop is unbeatable. Short on time but big on wildlife? Telok Delima or Telok Paku will deliver. And if you crave challenge and solitude, then Bukit Gondol or Ulu Assam await your footsteps.
 
 
Bako’s trail system offers something no other park in Malaysia can—diversity within proximity, wildness without chaos, and the chance to lose yourself in a world that still pulses with natural rhythm. It’s more than just a hike—it’s a journey into one of Borneo’s most pristine rainforests.
 
 
So lace up, breathe deep, and go find your perfect trail. Your next great adventure begins on the best trails in Bako National Park.
 
 
For a complete guide to Bako—from getting there and the best time to visit, to spotting wildlife—check out our pillar blog: The Ultimate Bako National Park Travel Guide.
 
 
This pillar resource is a great complement to this ‘Best Trails in Bako’ guide, giving you the full picture for planning your trip.

FAQs: The Best Trails in Bako National Park

No, but licensed guides are available and highly recommended for wildlife spotting.

Explore Bako’s Best Trails with EcoTour Malaysia

If you’d rather not hike solo or worry about planning the logistics, we’ve got you covered.
 
 
Our Bako National Park Tours are designed for nature lovers who want to experience the park’s most iconic trails, like Telok Pandan Kecil, Telok Paku and more; while learning from experienced local guides who know where the proboscis monkeys roam and which hidden spots are worth the detour.
 
 
Let us handle the tide schedules, boat rides, park fees, and trail planning, so you can focus on what matters: soaking in the beauty, spotting wildlife, and making memories.
 
 
➤ Contact us now to start building your ultimate Bako tour.
Wildlife & Eco-Tours You Have to Check:
Visitors trekking in Bako National Park as part of their tour: Bako national park day tour
Bako National Park Day Tour | Incredible Jungle Treks, Coastal Cliffs & Beach Escapes + Lunch
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A snake spotted during a night walk during a 2D1N Bako National Park Tour
2D1N Bako National Park Tour | Explore Sarawak’s Historic National Park with Overnight Stay
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2 days - 1 nights
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from RM949.00
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tanjung datu national park beach view- feature image for the 3d2n tanjung datu tour
3D2N Tanjung Datu Tour | Ultimate Jungle, Wildlife & Beach Escape
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3D2N Batang Ai Tour | All-Inclusive Borneo Adventure
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from RM2,342.00
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